The CALM Model for addressing Stress

Learning to be CALM is more than a set of techniques; it’s a philosophy about how you’re going to live your life. Stress management is ultimately lifestyle management. When you decide to manage your stress, you’re making a decision about the quality of your life – emotionally, physically, and spiritually. You can learn to CALM down using the CALM model for stress management.

C

• Prevent the stress
• Confront the stressor
• Ask for help
• Manage your time
• Learn to say “No”
• Take a break
• Anticipate Stressors

A

• Change your thinking
• Don’t worry
• Handle anger
• Don’t make it worse

L

• Holding on
• Adding on
• Why let go
• Balancing
• Type A behavior
• Type B behavior

 M

• Negative coping
• Positive lifestyles
• Diet
• Exercise
• Relaxation
• Support